I know we hear the words self care tossed around a lot these days but never underestimate the value in taking care of your own needs first.

As the saying goes, you can’t pour from an empty well.

Life challenges all of us, so we must remember to take the time to consistently invest in our mental, emotional, and physical well-being.

Here’s a picture of a little gift (under $20) that I purchased for myself for Christmas. I’ve posted the link below so you can grab one for yourself!

#spaday #relaxation #mentalhealth

Birthday Gifts for Women Purple Spa Gift Baskets for Women Unique Gifts Ideas Relaxing Self Care Gifts Set for Womens Relaxation Gift Boxes Christmas Gifts for Mom Her Best Friends Sister Coworker https://a.co/d/6zRiIit

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When I arrived at the beach yesterday, I noticed a boat off in the distance. Though it is common to see boats in the distance, something was different about the trajectory of the boat on this day. During the hour or so that I spent there, the boat appeared to move closer and closer.

As time went on, the boat now seemed to be moving further away and as I walked along the beach to make my way to the exit ramp, it appeared that boat began moving parallel to me.

Remember, everything in life is about perception, and when you can’t tell whether you’re coming or going, it’s an indication to switch directions.

It is time to SHIFT! 2023 was full of transitions and many of you felt lost because you lacked direction. God is trying to move you to your next destination, but you’re still stuck on what happened in your last season.

In order to arrive at your next, you must acknowledge what left and accept what stayed. Nothing that left was tied to your destiny. Let it go so that you can grow! Accept the lessons of your last season and thank God for the experience.

HAPPY NEW YEAR!!!

We all must reset from time to time, but at the beginning of the year, I do a major reset (Control-Alt-Delete).

So, at the end of 2023, I completed a 20-minute healing yoga session 🧘🏾‍♀️ to help provide myself with a clean slate to start 2024.

Then, on the first day of this new year, I took a trip to the beach for grounding.

What are some ways that you reset? Please share a few of your reset tips in the comments 🙂

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Nowadays, you see post after post about healing and trusting the process but you rarely see a post about what the process looks like.

See the thing is when you truly want to unpack your baggage and address the root cause(s) of your challenges, you must dig through layers of memories and raw emotions.

For example, you may think that a break up in 1992 caused your trust issues but in actuality, your fear of abandonment started at age 6 when your mother or father walked out of your life.

Think of life as a series of short stories that make up one book. Within the chapters of your book (life), there are pages that you have forgotten about or completely rewritten as a defense mechanism.

So, when you are on your healing journey, these omitted and/or revised pages come back and shake you to your core.

There will be days filled with tears and others filled with laughter. But there will also be utter disgust on occasion and a general disdain for folks that are not healed or working on their own journey.

This is the real awakening, realizing that you are more complex than you thought and that your inner child still cries out at times.

So I said all of that to say this, BE GENTLE WITH YOURSELF. You are in a space and place that you have never experienced before and you must treat yourself with love and kindness. Your future generations are depending on your healing.

Chorus for Today: I am not the things my family did. I am not the voices in my head. I am not the pieces of the brokenness inside. I am light. I am light. I am light, I am light.

Monday Motivational!!!

#success #choices #motivationalmonday #yougothis

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